FLOUR TORTILLAS vs CORN GORDITAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories

FLOUR TORTILLAS: 5 vs CORN GORDITAS: 3 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN GORDITAS	Winner
Calories	255 cal	393 cal
Protein	7.7 g	10.7 g
Carbs	50.8 g	78.6 g
Fat	2.3 g	5.4 g
Fiber	1.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN GORDITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN GORDITAS
Calcium, Ca	123 MG	536 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	703 MG	0 MG

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