FLOUR TORTILLAS vs AUTHENTIC MEXICAN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
AUTHENTIC MEXICAN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 467 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 48.7 g | 66.7 g | |
| Fat | 10.8 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC MEXICAN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 486 MG | 0 MG |