FLOUR TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 12 nutrient categories

FLOUR TORTILLAS: 5 vs CORN TORTILLAS: 2 (5 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Calories	310 cal	263 cal
Protein	7.1 g	5.3 g
Carbs	47.6 g	52.6 g
Fat	8.3 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Calcium, Ca	143 MG	74 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	810 MG	0 MG

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