FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 13 nutrient categories
FLOUR TORTILLAS: 5
vs
WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 318 cal | 300 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 47.7 g | 51.4 g | |
| Fat | 11.4 g | 7.1 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 795 MG | 629 MG |