FLOUR TORTILLAS vs SONOMA IVORY TEFF WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
SONOMA IVORY TEFF WRAPS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SONOMA IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calories | 238 cal | 303 cal | |
| Protein | 11.9 g | 3.0 g | |
| Carbs | 33.3 g | 53.0 g | |
| Fat | 11.9 g | 9.1 g | |
| Fiber | 19 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SONOMA IVORY TEFF WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 167 MG | 185 MG | |
| Sodium, Na | 452 MG | 561 MG |