FLOUR TORTILLAS vs THIN & CRISPY YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR TORTILLAS: 6
vs
THIN & CRISPY YELLOW CORN TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 485 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 41.2 g | 54.6 g | |
| Fat | 5.9 g | 27.3 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 971 MG | 121 MG |