FLOUR TORTILLAS vs FRESH CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
FRESH CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 242 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 49.0 g | 51.2 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Sodium, Na | 592 MG | 60 MG |