FLOUR TORTILLAS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

FLOUR TORTILLAS: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	FLOUR TORTILLAS	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	231 cal
Protein	6.7 g	15.4 g
Carbs	46.7 g	0 g
Fat	7.8 g	1.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR TORTILLAS	100% WHOLE WHEAT BREAD
Calcium, Ca	129 MG	231 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	578 MG	423 MG

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