FLOUR TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 13 nutrient categories

FLOUR TORTILLAS: 3 vs FLOUR TORTILLAS: 5 (5 ties)

Overview

Nutrient	FLOUR TORTILLAS	FLOUR TORTILLAS	Winner
Calories	312 cal	245 cal
Protein	7.8 g	9.1 g
Carbs	50 g	45.5 g
Fat	7.8 g	2.1 g
Fiber	0.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	FLOUR TORTILLAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	234 MG	121 MG
Iron, Fe	4.2 MG	1.6 MG
Sodium, Na	734 MG	633 MG

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