FLOUR TORTILLAS vs CORN + WHEAT TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

CORN + WHEAT TORTILLAS wins in 7 out of 11 nutrient categories

FLOUR TORTILLAS: 2 vs CORN + WHEAT TORTILLAS: 7 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS	Winner
Calories	312 cal	195 cal
Protein	7.8 g	9.8 g
Carbs	50 g	36.6 g
Fat	7.8 g	2.4 g
Fiber	0.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS
Calcium, Ca	234 MG	332 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	734 MG	439 MG

Ad 728x90