FLOUR TORTILLAS vs MULTIGRAIN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN TORTILLA wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
MULTIGRAIN TORTILLA: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calories | 295 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 49.2 g | 46 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 787 MG | 580 MG |