FLOUR TORTILLAS vs ARTESANO WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
ARTESANO WRAPS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calories | 342 cal | 262 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 44.7 g | 45.2 g | |
| Fat | 15.8 g | 6.0 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ARTESANO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 579 MG | 476 MG |