FLOUR TORTILLAS vs TOMATO TORTILLA WRAPS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 7 out of 13 nutrient categories

FLOUR TORTILLAS: 7 vs TOMATO TORTILLA WRAPS: 1 (5 ties)

Overview

Nutrient	FLOUR TORTILLAS	TOMATO TORTILLA WRAPS	Winner
Calories	245 cal	279 cal
Protein	9.1 g	7.4 g
Carbs	45.5 g	48.5 g
Fat	2.1 g	5.9 g
Fiber	6.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	TOMATO TORTILLA WRAPS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	TOMATO TORTILLA WRAPS
Calcium, Ca	121 MG	29 MG
Iron, Fe	1.6 MG	2.7 MG
Sodium, Na	633 MG	500 MG

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