FLOUR TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 8
vs
TACO HARD SHELLS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 455 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 28.9 g | 57.6 g | |
| Fat | 6.7 g | 24.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 622 MG | 0 MG |