FLOUR TORTILLAS vs SMALL CORN TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories

FLOUR TORTILLAS: 5 vs SMALL CORN TORTILLAS: 3 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	SMALL CORN TORTILLAS	Winner
Calories	289 cal	500 cal
Protein	8.9 g	11.1 g
Carbs	53.3 g	88.9 g
Fat	5.6 g	5.4 g
Fiber	2.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	SMALL CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	SMALL CORN TORTILLAS
Calcium, Ca	178 MG	111 MG
Iron, Fe	2.4 MG	2 MG
Sodium, Na	733 MG	0 MG

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