FLOUR TORTILLAS vs TACO SHELLS WHITE CORN
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 13 nutrient categories
FLOUR TORTILLAS: 8
vs
TACO SHELLS WHITE CORN: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 311 cal | 429 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 571 MG |