FLOUR TORTILLAS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
SAVORY SPINACH WRAPS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 273 cal | 288 cal | |
| Protein | 6.8 g | 9.6 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 173 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 659 MG | 538 MG |