FLOUR TORTILLAS vs 12 TOSTADA SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR TORTILLAS: 8
vs
12 TOSTADA SHELLS: 1
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 50 g | 59.1 g | |
| Fat | 8 g | 22.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 12 TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 740 MG | 182 MG |