FLOUR TORTILLAS vs YELLOW CORN EXTRA THIN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
YELLOW CORN EXTRA THIN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN EXTRA THIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 18 MG |