FLOUR TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
FLOUR TORTILLAS: 6
vs
SAVORY SPINACH WRAP-ITZ: 3
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 633 MG | 558 MG |