FLOUR TORTILLAS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 6 out of 13 nutrient categories

FLOUR TORTILLAS: 6 vs CORN TORTILLAS: 2 (5 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Calories	245 cal	246 cal
Protein	9.1 g	5.3 g
Carbs	45.5 g	49.1 g
Fat	2.1 g	3.5 g
Fiber	6.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN TORTILLAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN TORTILLAS
Calcium, Ca	121 MG	263 MG
Iron, Fe	1.6 MG	6.3 MG
Sodium, Na	633 MG	26 MG

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