FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 213 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 86 MG | 170 MG | |
| Sodium, Na | 914 MG | 43 MG |