FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 14 nutrient categories
FLOUR TORTILLAS: 5
vs
WRAPS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 310 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 47.1 g | 53.5 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 352 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 721 MG | 676 MG |