FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 46.1 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 0 MG |