FLOUR TORTILLAS vs CORN + WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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CORN + WHEAT TORTILLAS wins in 6 out of 11 nutrient categories

FLOUR TORTILLAS: 3 vs CORN + WHEAT TORTILLAS: 6 (2 ties)

Overview

Nutrient	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS	Winner
Calories	312 cal	195 cal
Protein	6.3 g	9.8 g
Carbs	46.9 g	36.6 g
Fat	9.4 g	2.4 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TORTILLAS	CORN + WHEAT TORTILLAS
Calcium, Ca	156 MG	332 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	141 MG
Sodium, Na	500 MG	439 MG

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