FLOUR TORTILLA WRAPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA WRAPS wins in 7 out of 11 nutrient categories
FLOUR TORTILLA WRAPS: 7
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 32.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |