FLOUR TORTILLA WRAPS vs SOFT WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLA WRAPS: 4
vs
SOFT WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA WRAPS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 52 g | 47.1 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA WRAPS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA WRAPS | SOFT WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 760 MG | 29 MG |