FLOUR TORTILLA WRAPS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
FLOUR TORTILLA WRAPS: 3
vs
SOFT FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA WRAPS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 53.1 g | |
| Fat | 8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA WRAPS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA WRAPS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 760 MG | 656 MG |