FLOUR TORTILLA MIX vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
FLOUR TORTILLA MIX: 4
vs
YELLOW CORN MEAL: 5
(4 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 355 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 65 g | 80.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 0 MG |