FLOUR TORTILLA MIX vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 6 out of 13 nutrient categories
FLOUR TORTILLA MIX: 4
vs
CORN MEAL: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 387 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 65 g | 77.4 g | |
| Fat | 15 g | 3.2 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLOUR TORTILLA MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 0 MG |