FLOUR TORTILLA MIX vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE WHITE FLOUR wins in 4 out of 11 nutrient categories
FLOUR TORTILLA MIX: 3
vs
ALL PURPOSE WHITE FLOUR: 4
(4 ties)
Overview
| Nutrient | FLOUR TORTILLA MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 0 MG |