FLOUR TORTILLA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TORTILLA: 2
vs
WHITE CORN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 217 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 44.2 g | 43.5 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 674 MG | 43 MG |