FLOUR TORTILLA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLA: 4
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 485 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 44.2 g | 63.6 g | |
| Fat | 7.0 g | 24.2 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 674 MG | 818 MG |