FLOUR TORTILLA vs TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 11 nutrient categories
FLOUR TORTILLA: 6
vs
TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 464 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 780 MG | 571 MG |