FLOUR TORTILLA vs TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS WHITE CORN wins in 5 out of 10 nutrient categories
FLOUR TORTILLA: 3
vs
TORTILLAS WHITE CORN: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 302 cal | 169 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 46.5 g | 35.6 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 651 MG | 0 MG |