FLOUR TORTILLA vs TOSTADAS HORNEADAS DEHYDRATED
Nutrition comparison per 100 g serving
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TOSTADAS HORNEADAS DEHYDRATED wins in 5 out of 10 nutrient categories
FLOUR TORTILLA: 3
vs
TOSTADAS HORNEADAS DEHYDRATED: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Calories | 279 cal | 470 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 44.2 g | 70 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 674 MG | 1,000 MG |