FLOUR TORTILLA vs TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLA: 4
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 536 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 651 MG | 571 MG |