FLOUR TORTILLA vs TORTILLAS DE MAIZ BLANCO
Nutrition comparison per 100 g serving
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TORTILLAS DE MAIZ BLANCO wins in 5 out of 10 nutrient categories
FLOUR TORTILLA: 3
vs
TORTILLAS DE MAIZ BLANCO: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Calories | 304 cal | 213 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 48.2 g | 42.6 g | |
| Fat | 8.0 g | 3.2 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | TORTILLAS DE MAIZ BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 732 MG | 21 MG |