FLOUR TORTILLA vs AUTHENTIC WRAPS
Nutrition comparison per 100 g serving
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AUTHENTIC WRAPS wins in 9 out of 14 nutrient categories
FLOUR TORTILLA: 2
vs
AUTHENTIC WRAPS: 9
(3 ties)
Overview
| Nutrient | FLOUR TORTILLA | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 732 MG | 737 MG |