FLOUR TAQUITOS vs TUNA SPRING WRAP
Nutrition comparison per 100 g serving
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FLOUR TAQUITOS wins in 5 out of 11 nutrient categories
FLOUR TAQUITOS: 5
vs
TUNA SPRING WRAP: 4
(2 ties)
Overview
| Nutrient | FLOUR TAQUITOS | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calories | 224 cal | 130 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 27.1 g | 23.4 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TAQUITOS | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TAQUITOS | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 518 MG | 167 MG |