FLOUR TAQUITOS vs EMPANADAS
Nutrition comparison per 100 g serving
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FLOUR TAQUITOS wins in 7 out of 10 nutrient categories
FLOUR TAQUITOS: 7
vs
EMPANADAS: 2
(1 ties)
Overview
| Nutrient | FLOUR TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 274 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 27.1 g | 23.9 g | |
| Fat | 9.4 g | 15.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLOUR TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 363 MG |