FLOUR TAQUITOS vs FLAME SEARED CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLOUR TAQUITOS: 4 vs FLAME SEARED CHICKEN BREAST: 4 (2 ties)

Overview

Nutrient	FLOUR TAQUITOS	FLAME SEARED CHICKEN BREAST	Winner
Calories	224 cal	119 cal
Protein	9.4 g	23.8 g
Carbs	27.1 g	0 g
Fat	9.4 g	2.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TAQUITOS	FLAME SEARED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR TAQUITOS	FLAME SEARED CHICKEN BREAST
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	518 MG	226 MG

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