FLOUR TACO TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 7 out of 13 nutrient categories
FLOUR TACO TORTILLAS: 7
vs
SAVORY SPINACH WRAP-ITZ: 4
(2 ties)
Overview
| Nutrient | FLOUR TACO TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 320 cal | 256 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 8 g | 5.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 460 MG | 558 MG |