FLOUR SNACK vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR SNACK: 4
vs
ROASTED SALTED PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | FLOUR SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FLOUR SNACK | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 367 MG |