FLOUR SMALL TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR SMALL TORTILLAS: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR SMALL TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 297 cal | 213 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 51.4 g | 42.6 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SMALL TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SMALL TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 319 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 514 MG | 43 MG |