FLOUR SMALL FRESH UNCOOKED TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
FLOUR SMALL FRESH UNCOOKED TORTILLAS: 4
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR SMALL FRESH UNCOOKED TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 498 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 8.3 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SMALL FRESH UNCOOKED TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SMALL FRESH UNCOOKED TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 152 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 444 MG | 561 MG |