FLOUR PRECOOKED TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR PRECOOKED TORTILLAS: 4
vs
AUTHENTIC WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR PRECOOKED TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 220 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 50 g | 44 g | |
| Fat | 12.5 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR PRECOOKED TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR PRECOOKED TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 589 MG | 20 MG |