FLOUR, PEA vs PRE-COOKED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PRE-COOKED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

FLOUR, PEA: 4 vs PRE-COOKED YELLOW CORN MEAL: 6 (4 ties)

Overview

Nutrient	FLOUR, PEA	PRE-COOKED YELLOW CORN MEAL	Winner
Calories	122 cal	367 cal
Protein	18.6 g	6.7 g
Carbs	41.6 g	80 g
Fat	0 g	1.7 g
Fiber	0.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR, PEA	PRE-COOKED YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-COOKED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	0 MG	Tie

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