FLOUR MIX vs BREAD FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 4 out of 10 nutrient categories
FLOUR MIX: 2
vs
BREAD FLOUR: 4
(4 ties)
Overview
| Nutrient | FLOUR MIX | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR MIX | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 187 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |