FLOUR MIX vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
FLOUR MIX: 3
vs
ORGANIC COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | FLOUR MIX | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 1.7 g | 15.4 g | |
| Fiber | 3.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR MIX | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 187 MG | 1,669 MG | |
| Sodium, Na | 0 MG | 77 MG |